{"id":7676,"date":"2025-08-19T17:18:44","date_gmt":"2025-08-19T15:18:44","guid":{"rendered":"http:\/\/new.masalo.shop\/?page_id=7676"},"modified":"2026-05-14T01:45:16","modified_gmt":"2026-05-13T23:45:16","slug":"patarimai-gudrybes-skirtos-rankogaliams","status":"publish","type":"page","link":"https:\/\/www.masalo.shop\/lt\/tipps-tricks-zur-manschette\/","title":{"rendered":"Patarimai ir gudryb\u0117s d\u0117l rankogali\u0173"},"content":{"rendered":"
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Patarimai ir gudryb\u0117s d\u0117l rankogali\u0173<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0160iame puslapyje rasite televizijos reporta\u017eus ir bandym\u0173 ataskaitas apie \"Masalo\u00ae\" man\u017eet\u0119, taip pat laikra\u0161\u010di\u0173 straipsnius ir \u012fvairius bandymus bei publikacijas i\u0161 interneto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Bendra informacija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tKuo grie\u017e\u010diau reguliuojate Masalo\u00ae rankov\u0119 prad\u017eioje ir kuo didesn\u0117 kontratrakcija, tuo labiau atpalaiduojami sausgysli\u0173 intarpai. Grie\u017e\u010diau reguliuoti ir labiau atpalaiduoti ypa\u010d patartina prad\u017eioje. Nors rank\u0105 galima visi\u0161kai i\u0161tiesti ir su u\u017ed\u0117ta man\u017eete, rekomenduojame bent kelias pirm\u0105sias dienas (2-4 dienas) vengti visi\u0161ko rankos i\u0161tiesimo, kiek tai leid\u017eia j\u016bs\u0173 kasdien\u0117 rutina. Palaipsniui priprasite prie atramos, rasite optimalius nustatymus ir v\u0117l gal\u0117site normaliai naudotis ranka.\n\nMasalo\u00ae man\u017eet\u0117 N\u0116RA skirta rankos imobilizacijai, ji geriausiai veikia, kai ranka judinama kuo normaliau. Rankos judesiai kartu su man\u017eete nuolat judina, atpalaiduoja ir tempia, i\u0161tempia ir masa\u017euoja dilbio raumenis sausgysli\u0173 \u012faugimo kryptimi.\n\nPradiniu laikotarpiu (1-2 savaites) man\u017eet\u0105 rekomenduojame d\u0117v\u0117ti dien\u0105 ir nakt\u012f, o kol trauma u\u017egis ir kai ranka bus \u012ftempta - d\u0117v\u0117ti kuo reguliariau.\n\nSvarbu: Masalo\u00ae rankov\u0117 yra labai veiksminga atrama nuo epikondilito ir i\u0161vysto stiprias j\u0117gas. Naudokite \u012ftvar\u0105 tik tuo atveju, jei gydytojas jums nustat\u0117 pagr\u012fst\u0105 epikondilito diagnoz\u0119.\n\nDaugiau patarim\u0173 apie teniso alk\u016bn\u0117s ir golfo \u017eaid\u0117jo alk\u016bn\u0117s gydym\u0105 taip pat rasite m\u016bs\u0173 puslapyje \"Patarimai, kaip elgtis sergant epikondilitu\".\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tinkamas \"pos\u016bkis\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tJei norite daugiau palengv\u0117jimo arba jau\u010diate, kad man\u017eet\u0117 \"spaud\u017eia\" skausmo ta\u0161k\u0105 (sausgysl\u0117s ataug\u0105), keiskite nustatymus pagal vien\u0105 ar kelis toliau nurodytus punktus, kol rasite optimalius nustatymus:\n
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  • \u0160iek tiek pasukite dilbio rankogal\u012f \u012f i\u0161orin\u0119 arba vidin\u0119 rankos pus\u0119.<\/li>\n \t
  • Keisti dilbio man\u017eet\u0117s pad\u0117t\u012f (labiau prie rankos ar ar\u010diau alk\u016bn\u0117s).<\/li>\n \t
  • Sureguliuokite vir\u0161utin\u012f rankos dir\u017e\u0105 grie\u017e\u010diau arba pla\u010diau<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Silikoninis \"Velcro\" dir\u017eelis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Vir\u0161utin\u0117je rankos dir\u017eelio dalyje rasite nedidel\u0119 juostel\u0119 su silikoniniais ta\u0161keliais, kuri prie dir\u017eelio tvirtinama \"Velcro\".
    Galite nuimti \u0161i\u0105 juost\u0105, bet tur\u0117tum\u0117te j\u0105 pasilikti.<\/p>

    \u0160is \"Velcro\" dir\u017eelis sukurtas taip, kad padidint\u0173 d\u0117v\u0117jimo patogum\u0105 ir u\u017etikrint\u0173, jog vir\u0161utin\u0117 rankos dalis nenuslyst\u0173 nuo rankos net ir esant \u0161iek tiek laisvesniems nustatymams. Galite reguliuoti dir\u017eelio pad\u0117t\u012f, kad ji atitikt\u0173 j\u016bs\u0173 veikl\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Masalo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Geresnis d\u0117v\u0117jimo komfortas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Jei sausgysl\u0117s intarpuose jau\u010diamas \u016bmus jautrumas, \u0161iek tiek pakelkite vir\u0161utin\u012f rankos dir\u017e\u0105 ir \u0161iek tiek priver\u017ekite. Galb\u016bt negal\u0117site visi\u0161kai i\u0161tiesti rankos, ta\u010diau pasieksite didel\u012f palengv\u0117jim\u0105.<\/p>

    Po 2-4 dien\u0173 \u0161\u012f nustatym\u0105 v\u0117l reik\u0117t\u0173 pakeisti.
    Taip pat arba papildomai galite keisti dilbio man\u017eet\u0117s pad\u0117t\u012f (labiau prie pla\u0161takos arba ar\u010diau alk\u016bn\u0117s).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Papildoma pastaba\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Jei rankogalis reguliuojamas labai stipriai ir labai \u012ftemptai, \"Velcro\" u\u017etrauktukai kartais gali atsilaisvinti. Tai pageidautinas efektas, u\u017etikrinantis nepertraukiam\u0105 kraujo apytak\u0105. Jei reikia, pakeiskite nustatymus.<\/p>

    Jei \u012fprastai sportuodami pasteb\u0117site kraujotakos sutrikim\u0173, atitinkamai sureguliuokite atram\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Tipps & Tricks zur Manschette Auf dieser Seite finden Sie Fernsehbeitr\u00e4ge und Testberichte zur Masalo\u00ae Manschette sowie Zeitungsartikel und diverse Tests & Ver\u00f6ffentlichungen aus dem Internet. Allgemeine Hinweise Je strammer Sie die Masalo\u00ae Manschette anfangs einstellen und je gr\u00f6\u00dfer dadurch der Gegenzug ist, umso st\u00e4rker werden die Sehnenans\u00e4tze entlastet. Insbesondere zu Beginn ist eine engere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-canvas.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7676","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.masalo.shop\/lt\/wp-json\/wp\/v2\/pages\/7676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masalo.shop\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.masalo.shop\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/lt\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":0,"href":"https:\/\/www.masalo.shop\/lt\/wp-json\/wp\/v2\/pages\/7676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.masalo.shop\/lt\/wp-json\/wp\/v2\/media?parent=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}