{"id":7676,"date":"2025-08-19T17:18:44","date_gmt":"2025-08-19T15:18:44","guid":{"rendered":"http:\/\/new.masalo.shop\/?page_id=7676"},"modified":"2026-05-14T01:45:16","modified_gmt":"2026-05-13T23:45:16","slug":"padomi-triki-aprocei","status":"publish","type":"page","link":"https:\/\/www.masalo.shop\/lv\/tipps-tricks-zur-manschette\/","title":{"rendered":"Padomi un triki aprocei"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Padomi un triki aprocei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0160aj\u0101 lap\u0101 j\u016bs atrad\u012bsiet TV report\u0101\u017eas un testu report\u0101\u017eas par Masalo\u00ae man\u0161et\u0113m, k\u0101 ar\u012b av\u012b\u017eu rakstus un da\u017e\u0101dus testus un publik\u0101cijas no interneta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Visp\u0101r\u012bga inform\u0101cija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tJo stingr\u0101k Masalo\u00ae uzmavu noregul\u0113siet s\u0101kum\u0101 un jo liel\u0101ka b\u016bs pretvilk\u0161ana, jo vair\u0101k tiks atslogoti c\u012bpslu iestarpin\u0101jumi. Stingr\u0101ka regul\u0113\u0161ana un liel\u0101ka atslogo\u0161ana ir \u012bpa\u0161i ieteicama s\u0101kum\u0101. Lai gan roku var piln\u012bb\u0101 izstiept ar\u012b ar uzvilktu aproci, m\u0113s iesak\u0101m izvair\u012bties no piln\u012bgas rokas izstiep\u0161anas, vismaz da\u017eas pirm\u0101s dienas (2-4 dienas), cikt\u0101l to at\u013cauj J\u016bsu ikdienas rut\u012bna. J\u016bs pak\u0101peniski pierad\u012bsiet pie atbalsta, atrad\u012bsiet optim\u0101los iestat\u012bjumus un var\u0113siet atkal norm\u0101li lietot roku.\n\nMasalo\u00ae aproce NAV paredz\u0113ta rokas imobiliz\u0101cijai, bet vislab\u0101k darbojas, ja roka tiek kustin\u0101ta p\u0113c iesp\u0113jas norm\u0101l\u0101k. Rokas kust\u012bbas kop\u0101 ar man\u0161eti past\u0101v\u012bgi kustina, atsl\u0101bina un stiepj, izstiepj un mas\u0113 apak\u0161delma musku\u013cus c\u012bpslu iestarpin\u0101jumu virzien\u0101.\n\nS\u0101kotn\u0113j\u0101 period\u0101 (1-2 ned\u0113\u013cas) m\u0113s iesak\u0101m n\u0113s\u0101t aproci dien\u0101 un nakt\u012b un p\u0113c iesp\u0113jas regul\u0101r\u0101k n\u0113s\u0101t to, l\u012bdz trauma ir sadzijusi un kad roka ir sasprindzin\u0101ta.\n\nSvar\u012bgi: Masalo\u00ae aproce ir \u013coti efekt\u012bvs atbalsts pret epikondil\u012btu un att\u012bsta sp\u0113c\u012bgus sp\u0113kus. L\u016bdzu, lietojiet atbalstu tikai tad, ja \u0101rsts ir uzst\u0101d\u012bjis pamatotu epikondil\u012bta diagnozi.\n\nPapildu padomus par tenisa elko\u0146a un golfera elko\u0146a \u0101rst\u0113\u0161anu lasiet ar\u012b m\u016bsu lap\u0101 \"Padomi, k\u0101 r\u012bkoties epikondil\u012bta gad\u012bjum\u0101\".\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pareizais \"v\u0113rpjot\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tJa v\u0113laties liel\u0101ku atvieglojumu vai j\u016btat, ka aproce \"spie\u017e\" uz s\u0101pju punktu (c\u012bpslas stiprin\u0101jumu), mainiet iestat\u012bjumus atbilsto\u0161i vienam vai vair\u0101kiem no turpm\u0101k min\u0113tajiem punktiem, l\u012bdz esat atradis optim\u0101los iestat\u012bjumus:\n
    \n \t
  • Nedaudz pagrieziet apak\u0161delma aproci uz rokas \u0101rpusi vai iek\u0161pusi.<\/li>\n \t
  • Main\u012bt apak\u0161delma aproces st\u0101vokli (t\u0101l\u0101k pret roku vai tuv\u0101k elkonim).<\/li>\n \t
  • Piel\u0101gojiet aug\u0161delma siksnu stingr\u0101k vai pla\u0161\u0101k.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Silikona Velcro siksna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Aug\u0161\u0113j\u0101 pleca siksnas iek\u0161pus\u0113 ir neliela \"josla\" ar silikona punkti\u0146iem, kas piestiprin\u0101ta siksnai ar Velcro.
    J\u016bs varat no\u0146emt \u0161o lenti, bet jums t\u0101 j\u0101saglab\u0101.<\/p>

    \u0160\u012b Velcro siksna ir izstr\u0101d\u0101ta, lai palielin\u0101tu valk\u0101t\u0101ja komfortu un nodro\u0161in\u0101tu, ka aug\u0161\u0113j\u0101 rokas siksna nesl\u012bd no rokas, pat ja iestat\u012bjumi ir nedaudz br\u012bv\u0101ki. Siksni\u0146as poz\u012bciju var piel\u0101got atbilsto\u0161i j\u016bsu aktivit\u0101tei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Masalo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Uzlabot valk\u0101\u0161anas komfortu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Ja c\u012bpslu ieauguma viet\u0101 ir ak\u016bta jut\u012bba, nedaudz paceliet aug\u0161delma siksnu un nedaudz stingr\u0101k to noregul\u0113jiet. Iesp\u0113jams, j\u016bs nevar\u0113siet piln\u012bb\u0101 izstiept roku, bet j\u016bs g\u016bsiet lielu atvieglojumu.<\/p>

    \u0160is iestat\u012bjums atkal j\u0101maina p\u0113c 2-4 dien\u0101m.
    Alternat\u012bvi vai papildus varat main\u012bt apak\u0161delma aproces poz\u012bciju (t\u0101l\u0101k pret roku vai tuv\u0101k elkonim).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    Papildu piez\u012bme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Ja aproce ir \u013coti cie\u0161i noregul\u0113ta un \u013coti saspringta, Velcro aizdares reiz\u0113m var atsl\u0101bin\u0101ties. Tas ir v\u0113lams, lai nodro\u0161in\u0101tu nep\u0101rtrauktu asinsriti. Ja nepiecie\u0161ams, mainiet iestat\u012bjumus.<\/p>

    Ja parastas fiziskas slodzes laik\u0101 nov\u0113rojat asinsrites trauc\u0113jumus, attiec\u012bgi noregul\u0113jiet atbalstu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Tipps & Tricks zur Manschette Auf dieser Seite finden Sie Fernsehbeitr\u00e4ge und Testberichte zur Masalo\u00ae Manschette sowie Zeitungsartikel und diverse Tests & Ver\u00f6ffentlichungen aus dem Internet. Allgemeine Hinweise Je strammer Sie die Masalo\u00ae Manschette anfangs einstellen und je gr\u00f6\u00dfer dadurch der Gegenzug ist, umso st\u00e4rker werden die Sehnenans\u00e4tze entlastet. Insbesondere zu Beginn ist eine engere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-canvas.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7676","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.masalo.shop\/lv\/wp-json\/wp\/v2\/pages\/7676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masalo.shop\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.masalo.shop\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/lv\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":0,"href":"https:\/\/www.masalo.shop\/lv\/wp-json\/wp\/v2\/pages\/7676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.masalo.shop\/lv\/wp-json\/wp\/v2\/media?parent=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}