{"id":7626,"date":"2025-08-19T16:38:34","date_gmt":"2025-08-19T14:38:34","guid":{"rendered":"http:\/\/new.masalo.shop\/?page_id=7626"},"modified":"2026-05-14T01:45:19","modified_gmt":"2026-05-13T23:45:19","slug":"test-funkcji-mankietu-masalo","status":"publish","type":"page","link":"https:\/\/www.masalo.shop\/pl\/anlegeanleitung-masalo-manschette\/funktionstest-masalo-manschette\/","title":{"rendered":"Test dzia\u0142ania mankietu Masalo\u00ae"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7626\" class=\"elementor elementor-7626\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3f6e78 e-con-full e-flex e-con e-parent\" data-id=\"5d3f6e78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-571e0406 e-flex e-con-boxed e-con e-child\" data-id=\"571e0406\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f5c99e elementor-widget elementor-widget-heading\" data-id=\"78f5c99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Test dzia\u0142ania mankietu Masalo\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa185ac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fa185ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jest to ma\u0142y test skuteczno\u015bci prawid\u0142owo zastosowanego Masalo<sup>\u00ae<\/sup> Mankiet dla <strong>zapalenie nadk\u0142ykcia bocznego (\u0142okie\u0107 tenisisty)<\/strong> - W przypadku ramienia golfisty ulga musi by\u0107 przynajmniej wyra\u017anie zauwa\u017calna, <strong>Test ten nie jest jednak odpowiedni w przypadku \u0142okcia golfisty.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977c8b8 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"977c8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Strona g\u0142\u00f3wna<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-005e5f9 e-flex e-con-boxed e-con e-parent\" data-id=\"005e5f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c201808 e-con-full e-flex e-con e-child\" data-id=\"c201808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cffea elementor-widget elementor-widget-heading\" data-id=\"a6cffea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak przeprowadzi\u0107 test dzia\u0142ania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5085584 elementor-widget elementor-widget-text-editor\" data-id=\"5085584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>umie\u015bci\u0107 Masalo<sup>\u00ae<\/sup> Mankiet wy\u0142\u0105czony<\/li><li>wzi\u0105\u0107 pe\u0142n\u0105 butelk\u0119 PET o pojemno\u015bci 1,5 litra<\/li><li>Wyci\u0105gnij r\u0119k\u0119 i spr\u00f3buj podnie\u015b\u0107 butelk\u0119 - powiniene\u015b poczu\u0107 b\u00f3l, gdy to zrobisz.<\/li><li>Teraz za\u0142\u00f3\u017c podpor\u0119 i ustaw j\u0105 nieco cia\u015bniej do testu (mo\u017cesz poluzowa\u0107 podpor\u0119 ponownie w dowolnym momencie, im cia\u015bniej jest pocz\u0105tkowo ustawiona, tym wi\u0119ksz\u0105 ulg\u0119 osi\u0105gniesz).<\/li><li>Teraz wyci\u0105gnij rami\u0119 z pe\u0142n\u0105 si\u0142\u0105 w przeciwnym kierunku<\/li><li>Podnie\u015b butelk\u0119<\/li><li>W idealnym przypadku b\u00f3l przy wysi\u0142ku nie b\u0119dzie ju\u017c wyst\u0119powa\u0142, b\u0119dziesz w stanie podnie\u015b\u0107 butelk\u0119 bez b\u00f3lu lub b\u00f3l przy wysi\u0142ku zostanie znacznie zmniejszony.<\/li><\/ul><div id=\"row-1204248638\" class=\"row align-center\"><div id=\"col-1850218582\" class=\"col medium-6 small-12 large-6\"><div class=\"col-inner\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d5b4e e-con-full e-flex e-con e-child\" data-id=\"70d5b4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd3bdb elementor-widget elementor-widget-image\" data-id=\"dfd3bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/anlegen_masalo_manschette_flasche1-2.jpg\" class=\"attachment-large size-large wp-image-7644\" alt=\"Mankiet Masalo: skuteczna pomoc w przypadku \u0142okcia tenisisty i \u0142okcia golfisty\" srcset=\"https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/anlegen_masalo_manschette_flasche1-2.jpg 800w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/anlegen_masalo_manschette_flasche1-2-300x169.jpg 300w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/anlegen_masalo_manschette_flasche1-2-768x432.jpg 768w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/anlegen_masalo_manschette_flasche1-2-18x10.jpg 18w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/anlegen_masalo_manschette_flasche1-2-441x248.jpg 441w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/anlegen_masalo_manschette_flasche1-2-150x84.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-660aac3 e-flex e-con-boxed e-con e-parent\" data-id=\"660aac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3fdf7 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"9c3fdf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Uwaga:<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">Pomy\u015blne wykonanie tego testu oznacza, \u017ce orteza jest skuteczna. Teraz nale\u017cy uzbroi\u0107 si\u0119 w cierpliwo\u015b\u0107, aby \u0142okie\u0107 tenisisty m\u00f3g\u0142 si\u0119 zagoi\u0107.\n<br>Wypr\u00f3buj r\u00f3\u017cne ustawienia, a\u017c znajdziesz optymalne dla siebie.<\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"\u0391\u03c0\u03bf\u03c1\u03c1\u03af\u03c8\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u00d7<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d49ec2c e-flex e-con-boxed e-con e-parent\" data-id=\"d49ec2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36822fe e-con-full e-flex e-con e-child\" data-id=\"36822fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b252de5 elementor-widget elementor-widget-image\" data-id=\"b252de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/masalo_manschette_med_korrekt_angelegt_woelbung.jpg\" class=\"attachment-large size-large wp-image-7645\" alt=\"Mankiet Masalo: skuteczna pomoc w przypadku \u0142okcia tenisisty i \u0142okcia golfisty\" srcset=\"https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/masalo_manschette_med_korrekt_angelegt_woelbung.jpg 800w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/masalo_manschette_med_korrekt_angelegt_woelbung-300x169.jpg 300w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/masalo_manschette_med_korrekt_angelegt_woelbung-768x432.jpg 768w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/masalo_manschette_med_korrekt_angelegt_woelbung-18x10.jpg 18w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/masalo_manschette_med_korrekt_angelegt_woelbung-441x248.jpg 441w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/masalo_manschette_med_korrekt_angelegt_woelbung-150x84.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f64bcd e-con-full e-flex e-con e-child\" data-id=\"0f64bcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d5ef8 elementor-widget elementor-widget-image\" data-id=\"28d5ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/Masalo_Manschette_MED_funktionstest.jpg\" class=\"attachment-large size-large wp-image-7646\" alt=\"Mankiet Masalo: skuteczna pomoc w przypadku \u0142okcia tenisisty i \u0142okcia golfisty\" srcset=\"https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/Masalo_Manschette_MED_funktionstest.jpg 800w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/Masalo_Manschette_MED_funktionstest-300x169.jpg 300w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/Masalo_Manschette_MED_funktionstest-768x432.jpg 768w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/Masalo_Manschette_MED_funktionstest-18x10.jpg 18w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/Masalo_Manschette_MED_funktionstest-441x248.jpg 441w, https:\/\/www.masalo.shop\/wp-content\/uploads\/2025\/08\/Masalo_Manschette_MED_funktionstest-150x84.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Funktionstest Masalo\u00ae Manschette Dies ist ein kleiner Test zur Wirksamkeit der korrekt angelegten Masalo\u00ae Manschette bei einer lateralen Epicondylitis (Tennisarm) \u2013 bei einem Golferarm muss zumindest die Entlastung deutlich sp\u00fcrbar sein, dieser Test ist jedoch f\u00fcr einen Golferellenbogen nicht geeignet. So machen Sie den Funktionstest legen Sie die Masalo\u00ae Manschette ab nehmen Sie eine volle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7387,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-canvas.php","meta":{"footnotes":""},"class_list":["post-7626","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/pages\/7626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/comments?post=7626"}],"version-history":[{"count":0,"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/pages\/7626\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/pages\/7387"}],"wp:attachment":[{"href":"https:\/\/www.masalo.shop\/pl\/wp-json\/wp\/v2\/media?parent=7626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}