{"id":7676,"date":"2025-08-19T17:18:44","date_gmt":"2025-08-19T15:18:44","guid":{"rendered":"http:\/\/new.masalo.shop\/?page_id=7676"},"modified":"2026-05-14T01:45:16","modified_gmt":"2026-05-13T23:45:16","slug":"manset-icin-ipuclari-puef-noktalari","status":"publish","type":"page","link":"https:\/\/www.masalo.shop\/tr\/tipps-tricks-zur-manschette\/","title":{"rendered":"Man\u015fet i\u00e7in ipu\u00e7lar\u0131 ve p\u00fcf noktalar\u0131"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Man\u015fet i\u00e7in ipu\u00e7lar\u0131 ve p\u00fcf noktalar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Bu sayfada Masalo\u00ae man\u015feti ile ilgili TV raporlar\u0131 ve test raporlar\u0131n\u0131n yan\u0131 s\u0131ra gazete makaleleri ve internetten \u00e7e\u015fitli testler ve yay\u0131nlar bulacaks\u0131n\u0131z.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Genel bilgi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMasalo\u00ae man\u015fonu ba\u015flang\u0131\u00e7ta ne kadar s\u0131k\u0131 ayarlarsan\u0131z ve kontraksiyon ne kadar b\u00fcy\u00fck olursa, tendon giri\u015fleri o kadar rahatlar. Daha s\u0131k\u0131 ayarlama ve daha fazla rahatlama \u00f6zellikle ba\u015flang\u0131\u00e7ta tavsiye edilir. Kol, man\u015fet tak\u0131l\u0131yken de tamamen uzat\u0131labilse de, en az\u0131ndan ilk birka\u00e7 g\u00fcn (2-4 g\u00fcn), g\u00fcnl\u00fck rutininizin izin verdi\u011fi \u00f6l\u00e7\u00fcde kolunuzu tam olarak uzatmaktan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririz. Deste\u011fe yava\u015f yava\u015f al\u0131\u015facak, optimum ayarlar\u0131 bulacak ve kolunuzu tekrar normal \u015fekilde kullanabileceksiniz.\n\nMasalo\u00ae man\u015feti kolu hareketsiz hale getirmek i\u00e7in tasarlanmam\u0131\u015ft\u0131r, ancak kol m\u00fcmk\u00fcn oldu\u011funca normal hareket ettirildi\u011finde en iyi \u015fekilde \u00e7al\u0131\u015f\u0131r. Man\u015fetle birlikte kol hareketleri, \u00f6n kol kaslar\u0131n\u0131 tendon giri\u015fleri y\u00f6n\u00fcnde kal\u0131c\u0131 olarak hareket ettirir, gev\u015fetir ve gerer, esnetir ve masaj yapar.\n\nMan\u015fetin ilk d\u00f6nemde (1-2 hafta) gece g\u00fcnd\u00fcz tak\u0131lmas\u0131n\u0131 ve yaralanma iyile\u015fene kadar ve kol zorland\u0131\u011f\u0131nda m\u00fcmk\u00fcn oldu\u011funca d\u00fczenli olarak tak\u0131lmas\u0131n\u0131 \u00f6neriyoruz.\n\n\u00d6nemli: Masalo\u00ae man\u015fon, epikondilite kar\u015f\u0131 \u00e7ok etkili bir destektir ve g\u00fc\u00e7l\u00fc kuvvetler geli\u015ftirir. L\u00fctfen bu deste\u011fi sadece doktorunuzdan sa\u011flam temellere dayanan bir epikondilit te\u015fhisi ald\u0131ysan\u0131z kullan\u0131n.\n\nTenis\u00e7i dirse\u011fi ve golf\u00e7\u00fc dirse\u011finin tedavisi hakk\u0131nda daha fazla ipucu i\u00e7in l\u00fctfen \"Epikondilit ile ba\u015fa \u00e7\u0131kmak i\u00e7in ipu\u00e7lar\u0131\" sayfam\u0131z\u0131 da okuyun.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Do\u011fru \"b\u00fck\u00fcm\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDaha fazla rahatlama istiyorsan\u0131z veya man\u015fetin a\u011fr\u0131 noktas\u0131na (tendon ba\u011flant\u0131s\u0131) \"bask\u0131 yapt\u0131\u011f\u0131n\u0131\" hissediyorsan\u0131z, l\u00fctfen optimum ayarlar\u0131n\u0131z\u0131 bulana kadar a\u015fa\u011f\u0131daki noktalardan birine veya daha fazlas\u0131na g\u00f6re ayarlar\u0131 de\u011fi\u015ftirin:\n
    \n \t
  • \u00d6n kol man\u015fetini kolun d\u0131\u015f\u0131na veya i\u00e7ine do\u011fru biraz daha \u00e7evirin<\/li>\n \t
  • \u00d6n kol man\u015fetinin konumunu de\u011fi\u015ftirin (ele do\u011fru veya dirse\u011fe daha yak\u0131n)<\/li>\n \t
  • \u00dcst kol kay\u0131\u015f\u0131n\u0131 daha s\u0131k\u0131 veya daha geni\u015f ayarlay\u0131n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Silikon Velcro kay\u0131\u015f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u00dcst kol kay\u0131\u015f\u0131n\u0131n i\u00e7inde, kay\u0131\u015fa Velcro ile tutturulmu\u015f silikon noktal\u0131 k\u00fc\u00e7\u00fck bir \"bant\" bulacaks\u0131n\u0131z.
    Bu band\u0131 \u00e7\u0131karabilirsiniz, ancak saklaman\u0131z gerekir.<\/p>

    Bu Velcro kay\u0131\u015f, kullan\u0131c\u0131n\u0131n konforunu art\u0131rmak ve \u00fcst kol kay\u0131\u015f\u0131n\u0131n biraz daha gev\u015fek ayarlarda bile koldan kaymamas\u0131n\u0131 sa\u011flamak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Kay\u0131\u015f\u0131n konumunu aktivitenize uyacak \u015fekilde ayarlayabilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Masalo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Kullan\u0131m konforunu art\u0131r\u0131n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Tendon giri\u015flerinde akut hassasiyet varsa, \u00fcst kol kay\u0131\u015f\u0131n\u0131 hafif\u00e7e kald\u0131r\u0131n ve biraz daha s\u0131k\u0131 ayarlay\u0131n. Kolu tamamen esnetemeyebilirsiniz, ancak b\u00fcy\u00fck \u00f6l\u00e7\u00fcde rahatlama elde edeceksiniz.<\/p>

    Bu ayar 2-4 g\u00fcn sonra tekrar de\u011fi\u015ftirilmelidir.
    Alternatif olarak veya ek olarak, \u00f6n kol man\u015fetinin konumunu de\u011fi\u015ftirebilirsiniz (ele do\u011fru veya dirse\u011fe daha yak\u0131n).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    Ek not\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Man\u015fet \u00e7ok s\u0131k\u0131 ve a\u015f\u0131r\u0131 zorlama alt\u0131nda ayarlan\u0131rsa, Velcro ba\u011flant\u0131 elemanlar\u0131 zaman zaman gev\u015feyebilir. Bu, s\u00fcrekli kan dola\u015f\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in arzu edilen bir etkidir. Gerekirse ayarlar\u0131 de\u011fi\u015ftirin.<\/p>

    Normal egzersiz s\u0131ras\u0131nda dola\u015f\u0131m sorunlar\u0131 fark ederseniz, l\u00fctfen deste\u011fi buna g\u00f6re yeniden ayarlay\u0131n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Tipps & Tricks zur Manschette Auf dieser Seite finden Sie Fernsehbeitr\u00e4ge und Testberichte zur Masalo\u00ae Manschette sowie Zeitungsartikel und diverse Tests & Ver\u00f6ffentlichungen aus dem Internet. Allgemeine Hinweise Je strammer Sie die Masalo\u00ae Manschette anfangs einstellen und je gr\u00f6\u00dfer dadurch der Gegenzug ist, umso st\u00e4rker werden die Sehnenans\u00e4tze entlastet. Insbesondere zu Beginn ist eine engere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-canvas.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7676","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.masalo.shop\/tr\/wp-json\/wp\/v2\/pages\/7676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masalo.shop\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.masalo.shop\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masalo.shop\/tr\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":0,"href":"https:\/\/www.masalo.shop\/tr\/wp-json\/wp\/v2\/pages\/7676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.masalo.shop\/tr\/wp-json\/wp\/v2\/media?parent=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}